Better health. Together.
Working with you to achieve your best health.
Events & Announcements
Please be advised of the upcoming closures and reduced hours below (click on "Read More" for details). We apologise for any inconvenience this may cause. For urgent concerns, please proceed to your nearest walk-in or urgent care centre and request they fax information about the visit to us at 905 271 7647. For life-threatening emergencies, please proceed to your nearest emergency department. Remember that your local pharmacist can be helpful for urgent refills.
Join Dr. Tenisha Mitchell-Lambert, MD and Dr. Sasha Coleman, ND for this Integrative Lifestyle Medicine Event
Please be advised of the upcoming closures and reduced hours below (click on "Read More" for details). We apologise for any inconvenience this may cause. For urgent concerns, please proceed to your nearest walk-in or urgent care centre and request they fax information about the visit to us at 905 271 7647. For life-threatening emergencies, please proceed to your nearest emergency department. Remember that your local pharmacist can be helpful for urgent refills. *Please note, there are no foreseen closures for March.
Please be advised of the upcoming closures and reduced hours below (click on "Read More" for details). We apologise for any inconvenience this may cause. For urgent concerns, please proceed to your nearest walk-in or urgent care centre and request they fax information about the visit to us at 905 271 7647. For life-threatening emergencies, please proceed to your nearest emergency department. Remember that your local pharmacist can be helpful for urgent refills.
Please be advised of the upcoming closures and reduced hours below (click on "Read More" for details). We apologise for any inconvenience this may cause. For urgent concerns, please proceed to your nearest walk-in or urgent care centre and request they fax information about the visit to us at 905 271 7647. For life-threatening emergencies, please proceed to your nearest emergency department. Remember that your local pharmacist can be helpful for urgent refills.
Please be advised of the upcoming closures and reduced hours below (click on "Read More" for details). We apologise for any inconvenience this may cause. For urgent concerns, please proceed to your nearest walk-in or urgent care centre and request they fax information about the visit to us at 905 271 7647. For life-threatening emergencies, please proceed to your nearest emergency department. Remember that your local pharmacist can be helpful for urgent refills.
Please be advised of the upcoming closures and reduced hours below (click on "Read More" for details). We apologise for any inconvenience this may cause. For urgent concerns, please proceed to your nearest walk-in or urgent care centre and request they fax information about the visit to us at 905 271 7647. For life-threatening emergencies, please proceed to your nearest emergency department. Remember that your local pharmacist can be helpful for urgent refills.
Please be advised of the upcoming closures and reduced hours below (click on "Read More" for details). We apologise for any inconvenience this may cause. For urgent concerns, please proceed to your nearest walk-in or urgent care centre and request they fax information about the visit to us at 905 271 7647. For life-threatening emergencies, please proceed to your nearest emergency department. Remember that your local pharmacist can be helpful for urgent refills.
Please be advised of the upcoming closures and reduced hours below (click on "Read More" for details). We apologise for any inconvenience this may cause. For urgent concerns, please proceed to your nearest walk-in or urgent care centre and request they fax information about the visit to us at 905 271 7647. For life-threatening emergencies, please proceed to your nearest emergency department. Remember that your local pharmacist can be helpful for urgent refills.
Dr. Coleman will be taking maternity leave from September 16, 2022 to the beginning of January 2023. Her first In-person visit day will be January 4, 2023 so if you would like to book a New Patient appointment, feel free to contact reception for the New Year. For any current patients of Dr. Coleman, if you have any questions or concerns, feel free to message her through the Medeo messaging system.
Please be advised of the upcoming closures and reduced hours below (click on "Read More" for details). We apologise for any inconvenience this may cause. For urgent concerns, please proceed to your nearest walk-in or urgent care centre and request they fax information about the visit to us at 905 271 7647. For life-threatening emergencies, please proceed to your nearest emergency department. Remember that your local pharmacist can be helpful for urgent refills.
Would you be interested in Group Medical Appointments? If so, please take 2 minutes to complete our survey.
Dr. Mitchell-Lambert will be away on vacation July 15 - August 1, 2022 (inclusive). During this time, Sanjeef our Physician Assistant will be intermittently available for your health care needs. Days of operation during this time will be Mondays and Thursdays 10 - 2PM and Fridays 10 - 1PM. Please call or send an email to book an appointment. If you take regular medications, please make sure your refill requests are up to date prior to that time to avoid interuptions in your schedule.
Please note that our phones and internet are down. It is a nation-wide issue that is being attended to by our communications carrier. If you are trying to contact us, please send a site message through our website or email us at reception@i2healthclinic.com. We apologise for the inconvenience.
The office will be closed Friday, July 1 to Monday, July 4, 2022. We will reopen for regular business Tuesday, July 5th, 2022. We apologise for the inconvenience.
The clinic will be closed Tuesday, June 28, 2022 and reopen Wednesday, June 29, 2022 at 10AM. We apologise for the inconvenience.
Sign up for your 3-day Summer Smoothie Package today!
We will be upgrading our phone system on Wednesday, June 22, 2022 which may result in intermittent disruption of our communication services. If you experience trouble getting in contact with us via telephone, please send an email and we will contact you as soon as possible.
The office will be closed Monday, May 30th, 2022. We will reopen for regular business Tuesday May 31, 2022. We apologise for the inconvenience.
Our clinic will be partnering with the Lloyd W. Mitchell Foundation for their 2nd annual fundraiser challenge. Join us for the free Kick-off Webinar on May 14, 2022 at 8:00pm, explaining the importance of each aspect of the Walk Water Wipe out challenge.
We will be closed Tuesday, April 12, 2022 and reopen for a half day of clinic on Wednesday, April 13, 2022, where we will close at 2PM. We will close again for Friday, April 15, 2022 and return for regular business Monday, April 18, 2022 at 9AM. Wishing you the best of health for the holiday weekend.
We will be closed Monday, March 28, 2022 and reopen for our regular business hours Tuesday, March 29, 2022. We apologise for the inconvenience.
Is it easy for you to fall asleep, stay asleep and do you feel rested in the morning? If you answered no to any of these questions, join us at our next webinar.
Due to a plumbing and water emergency, the clinic is closed. Please call us at 905 271 7410 to rebook your appointment or if you need a virtual appointment with Dr. Mitchell-Lambert or Dr. Coleman. We apologise for the inconvenience. In-person clinic services will resume Friday, March 18, 2022.
We will be closed for Family Day Weekend starting Friday, February 18, 2022 to February 21, 2022. We will reopen for service February 22, 2022. We wish you and your families the best during this holiday.
Kick start your year by signing up for a 3-day Juice Cleanse.
Our challenge this month is to go vegan! Join us as we incorporate more vegan, plant-based, whole foods in to our diet for the month of January.
There will be intermittent closures throughout this Holiday Season. The Clinic will close early on Thursday, December 23, 2021 at 1PM and remain closed until Tuesday, December 28, 2021 (inclusive). We will reopen Wednesday, December 29th and Thursday December 30th for same-day appointments. We will be closed again from Friday, December 31, 2021 to January 3rd, 2022, inclusive, and reopen for regular business January 4th, 2022. We wish you happiness, health and wholeness for this 2021 Holiday Season. Blessings from our families to yours.
Naturopathic Medicine 101: Info and Q&A Session. Learn about the basics of Naturopathic Medicine and how it can help you.
The clinic will be closed Monday, November 15, 2021 and reopen Tuesday, November 16, 2021 for virtual appointments. We apologise for the inconvenience.
What’s the gut got to do with it? Food Sensitivity Testing (FST) to improve your health.
I2Health will be closed on Monday, October 11, 2021 to celebrate Thanksgiving. We will reopen Tuesday, October 12, 2021 at 9AM. Enjoy the time with your close family and friends.
The wait is finally over! Dr. Sasha Coleman is now accepting New Patients. In order to book your initial appointment, you must first complete and submit the appropriate form found online. Once your completed form is received, you will be contacted to book your appointment. If you have any questions or concerns about the process, please feel free to contact the clinic.
In-Person Visits are now available with Dr. Mitchell-Lambert. Bookings are for Mondays, Thursdays and Fridays. Please call the office if you would like an appointment. Telephone appointments are still available as well, so we can continue to offer care while maintaining physical distancing. We ask that you wear a mask for your in-person visit as well.
Dr. Mitchell-Lambert is expecting a little bundle of joy in April! She will be on maternity leave from April 12, 2021 to September 20, 2021. When she returns, it will be on a part-time basis, with gradually increasing hours over the following months. We are still in the process of finding a Health Care Professional to cover the clinic during the leave. In the meantime, the plan is for Dr. Mitchell-Lambert to return to virtual appointments 2 half-days a week, 2 weeks after delivering the baby. We will keep you updated here and via email as the situation develops.
As of March 15, 2021, individuals 80 years and older as well as others on this priority list (https://peelregion.ca/coronavirus/vaccine/getting-the-vaccine/#priority) can register for their COVID vaccine in Peel Region. Go to this website: https://peelregion.inputhealth.com/ebooking#new to register online. There are several community locations available via online booking. If you are unable to access online booking, appointments can be made via telephone by calling 905 494 2120 x 56685 at William Osler Health System Vaccine Clinics. For all of our patients outside of Peel Region, you can check your local public health office for details on how and when to get your vaccinations.
We will be closed for Family Day on Monday, February 15th, 2021. We will reopen Wednesday, February 17th, 2021 at 10AM. Please enjoy this day with your family and loved ones.
This year, we will be closing for the winter holidays from December 22, 2020 until January 1, 2021. We will reopen Monday, January 4, 2021 at 10AM. We wish you all the best for the New Year!
Unfortunately, we will be closing early today (December 1, 2020) at 11AM. Feel free to call and leave a voice message at 905 271 7410 or email us at reception@i2healthclinic.com. We apologise for the inconvenience.
We will be closed Friday, November 13, 2020 and reopen Monday, November 16, 2020. We apologise for the inconvenience.
We will be closed from Friday, October 9, 2020 to Monday, October 12, 2020. We will reopen Tuesday, October 13, 2020 at 10AM. Enjoy the holiday with your family and friends!
The office will be closed from September 6 - 14, 2020. We will return to office September 15, 2020 at 10AM. Please plan accordingly for medication refills. For urgent medical requests, please see your nearest walk-in clinic or emergency department, and schedule a follow up appointment with Dr. Mitchell when she returns. Be well!
We will be closed August 7, 2020 and reopen Monday, August 10, 2020 at 10AM. We apologise for the inconvenience.
We will be closed for the holiday on Monday, August 3, 2020 and reopen Tuesday, August 4, 2020 at 10AM. Enjoy your time with family and friends!
We will be closed Thursday, June 18 - Friday, June 19, 2020 for upgrades to our Fire System. Sorry for the inconvenience. Dr. Mitchell-Lambert will still be available via Novari for your health care needs.
We've been #stayinghome and in quarantine for two months. What's important to remember as we transition out of #socialdistancing? Head over to @i2health on Instagram to find out! You can email your questions ahead of time to reception@i2healthclinic.com or send us a message via this website.
The office will be closed for Victoria Day Weekend May 18-19, 2020, and reopen May 20, 2020 at 10AM. Enjoy the weekend with family and friends!
The office will be closed for Easter Weekend April 10 - 13, and reopen April 14, 2020 at 10AM. Enjoy the weekend with family and friends!
Head over to @i2health on Instagram to ask your questions about COVID-19. You can also email your question ahead of time to reception@i2healthclinic.com or send us a message via the website. The live recording will be posted on our Instagram account for 24 hours.
The office will close early at 12 noon today. We will reopen tomorrow at 10AM. We apologize for any inconvenience.
The office will be closed February 21, 2020 and reopen February 24, 2020 at 10AM. We apologize for the inconvenience.
We will be closed today to celebrate Family Day with our loved ones. We will reopen February 18, 2020 at 10AM. Have a great day!
We will be closed January 8, 2020 and reopen January 9, 2020 at 10AM. Sorry for the inconvenience.
We are offering walk-in appointments today. If there are any quick concerns you would like to cover, please feel free to come in. We will be open from 10AM - 4PM. Be aware, we may stop taking patients before 4PM if there is a great volume. Happy Holidays to all!
We are offering walk-in appointments today. If there are any quick concerns you would like to cover, please feel free to come in. We will be open from 10AM-1PM. Be aware, we may stop taking patients before 1PM if there is a great volume. Happy Holidays to all!
Please note the Clinic will be closed for the Holidays beginning Tuesday December 24 through until Thursday December 26, 2019 and then again on Tuesday December 31 though until Thursday January 2, 2020. Please enjoy this time with your family and friends!
Please note that the Clinic will be closed on Tuesday December 10, 2019 and will reopen on Wednesday December 11, 2019
Please note that the Clinic will be closed on Monday November 25, 2019 and will reopen on Tuesday November 26, 2019
We apologize for the inconvenience. We will reopen Monday, November 18, 2019 at 10AM. If you need to talk to Dr. Mitchell today, please schedule a Novari e-visit appointment. Have a great weekend!
We will be open for business on November 11, 2019! Please call to book your appointments beginning Wednesday November 6, 2019.
About
The unfortunate fact is that time spent with physicians is getting shorter and shorter, and finding a family doctor you can trust is increasingly difficult. Time constraints mean that your doctor is unable to educate you as much as they would like regarding what lifestyle changes can be made in order to live healthier. At Integrative Interactive Health, we use social media, webinars and community seminars as teaching opportunities to inform our patient community of ways to prevent chronic disease or manage these illnesses if they already have them.
Team
Okera Lambert
Property Managment; Information Technology
Types of Visits
Naturopathic Visit forms
Adult New Patient Intake Form
Complete and send to: reception@i2healthclinic.com or bring the completed form to your initial appointment.
Pediatric/Youth New Patient Intake Form
Complete and send to: reception@i2healthclinic.com or bring the completed form to your initial appointment.
Acupuncture/Cupping Intake Form
Complete and send to: reception@i2healthclinic.com or bring the completed form to your initial appointment.
Constitutional Hydrotherapy Treatment Intake Form
Complete and send to: reception@i2healthclinic.com or bring the completed form to your initial appointment.
Food Sensitivity Testing Intake Form
Complete and send to: reception@i2healthclinic.com or bring the completed form to your initial appointment.
New Patient Brief Nutritional Appointment Intake Form
Complete and send to: reception@i2healthclinic.com or bring the completed form to your initial appointment.
Naturopathic Visit F.A.Q
What is Naturopathic Medicine?
- Naturopathic Medicine uses different therapies, or modalities, to treat the whole person. We have various "tools in our toolbox" to address different concerns such as: homeopathy, nutritional counseling, botanical medicine, hydrotherapy and much more. So if you need alternative options for treatment, Naturopathic medicine can provide that.
- People that have a history of chronic conditions may need some additional support. Naturopathic treatments are great for adjunctive care to help improve or slow the progression of certain disease processes.
- Oftentimes, a number of symptoms are interconnected and they point to an imbalance or deficiency in an organ system. Naturopaths seek to address those large, root issues to your concerns.
- If you would like to find out more, you can book a free Meet and Greet appointment with Dr. Coleman
What happens at New Patient visits?
- Review your past medical history and any recent labs/imaging, if available
- Talk over your case and concerns more thoroughly
- Discuss and develop a customized treatment plan to address your specific needs
- Talk about follow up appointments, additional treatment appointments (ex. hydrotherapy, acupuncture, etc.) and any new labs that need to be ordered
What is your cancellation policy?
- There is a 24hr cancellation policy for Naturopathic visits.
- You can notify the clinic via phone or email to cancel your appointment.
- Since considerable time is spent preparing for each visit, the patient will be charged 50% of the appointment fee if the appointment is not canceled 24 hours prior.
Are Naturopaths covered by OHIP?
- Currently, OHIP does not cover Naturopathic Medicine visits. Some extended healthcare packages will include coverage for Naturopathic visits, so you should check the details of your coverage.
- Lab requisitions and blood work can be requested by a Naturopathic Doctor, but OHIP does not cover these services.
What forms of payment are accepted?
- Payment is processed at the end of each appointment.
- We accept: debit, credit, cash, cheque and mobile payments.
What happens at Follow-up visits?
- Discuss any improvements or changes since the last visit
- Review any labs/imaging that were received since initial appointment
- Go over the Diet diary that you have completed since the last visit, and discuss any dietary changes necessary
- Adjust treatment plan as necessary to adapt to the patients' needs
What is Food Sensitivity Testing (FST)?
- FST is a blood test that measures Immunoglobulin G (IgG) food antibodies which may be causing inflammation in different tissues.
- Certain foods could be causing inflammation in different areas in your body and this test helps you pinpoint specifically which foods that could be.
- Depending on the type of test you choose, anywhere from 125-220 different foods are tested in one blood sample.
- Within 2-4 weeks your results will be received by the practitioner and you will discuss a treatment plan based on the findings from your test.
- It can be helpful in a number of concerns such as:
- General:
- fatigue
- anxiety
- insomnia
- food cravings
- obesity
- Infectious:
- recurrent colds
- urinary tract infections
- ear infections
- yeast infections
- Ear, Nose & Throat:
- chronic nasal congestion
- postnasal drip
- fluid in the ears
- Meniere’s syndrome
- Gastrointestinal:
- Irritable bowel syndrome (IBS)
- constipation
- diarrhea
- abdominal cramping
- Ulcerative colitis
- Crohn’s disease
- gallbladder disease
- Cardiovascular:
- high blood pressure
- arrhythmia
- angina
- Dermatological:
- acne
- eczema
- psoriasis
- hives
- Rheumatological:
- muscle aches
- osteoarthritis
- rheumatoid arthritis.
- Neurological:
- migraines and other headaches
- numbness
- General:
What happens at a Food Sensitivity Testing (FST) appointment?
- FST Evaluation visit ($60)
- Come in for your initial assessment
- Decide which FST test would work best for you based on diet and lifestyle
- Testing
- Go to your nearest Life Labs for the blood draw
- Results will take around 2-4 weeks
- FST Review visit ($60)
- Go over results and discuss plan
- Elimination and re-introduction process is explained in detail
- Supportive treatments and supplements are recommended based on your specific needs
- You will pay for your visit and the test at this appointment
- Cost of the test starts at $275
- Go over results and discuss plan
What is Constitutional Hydrotherapy?
- Constitutional Hydrotherapy is the application of hot and cold towels to the upper body (front and back) in a specific sequence and time frame to achieve unique therapeutic goals for each patient.
- The hot and then cold towels cause vasodilation and vasoconstriction of the blood vessels. This action pumps all the vital nutrients in the blood to your organs, while aiding in elimination of wastes and toxins by simply getting the blood flowing.
- Since this treatment aids in detoxification, improves nutrition and boosts immunity, it is applicable for almost any condition. It is especially helpful for the following conditions:
- General:
- fatigue
- stress and anxiety
- Female reproductive issues:
- Pre-Menstrual Syndrome (PMS)
- painful cramps
- Digestive tract issues:
- Crohn's
- Irritable Bowel Syndrome (IBS)
- Ulcerative Colitis
- Infectious diseases:
- cold
- flu
- lymphangitis
- Respiratory conditions:
- chronic asthma
- bronchitis
- pleurisy
- Cardiovascular problems:
- varicose veins
- hemorrhoids
- Raynaud's disease
- hypertension
- And more
What happens at a Constitutional Hydrotherapy appointment?
- Upon arrival at your first appointment, here is what you can expect:
- Before treatment:
- Fill out the paperwork for Constitutional Hydrotherapy treatment (which you should come about 10 mins early to complete)
- A brief intake
- Patient changes in to appropriate treatment clothes:
- Top: swimwear top, or an extra sports bra that you don't mind getting damp for females.
- Bottom: swimwear bottom, or stretchy pants that can be rolled down below the waist
- During treatment:
- Choice of music and/or aromatherapy for treatment
- Constitutional Hydrotherapy is performed (usually 45 min treatment)
- After treatment:
- Your vitals are repeated and we evaluate how the treatment went
What is Acupuncture?
- Acupuncture is the use of thin, sterile needles inserted at specific points on the skin to achieve various therapeutic goals.
- With needle insertion, there is usually no or minimal discomfort.
- Acupuncture is one component of traditional Chinese Medicine, which defines it as a way to re-balance chi or qi (pronounced "chee"). Chi or Qi is the body's flow of energy or life force.
- These imbalances can be addressed using traditional Chinese medicine therapies such as:
- Acupuncture
- Acupressure
- Chinese herbal formulas
- Cupping
- Moxibustion
- Acupuncture is incredibly useful for pain conditions, but can also be used in the treatment of other concerns such as:
- Allergic rhinitis (including hay fever)
- Menstrual cramps
- Headache
- Hypertension, essential
- Morning sickness
- Nausea and vomiting
- Rheumatoid arthritis
- Sciatica
- And more
What happens at an Acupuncture appointment?
- Upon arrival at your first appointment, here is what you can expect:
- Before treatment:
- Fill out the paperwork for Acupuncture treatment (which you should come about 10 mins early to complete)
- A brief intake where the practitioner will asses your tongue’s shape, color, and coating, feel your pulse, and perform any necessary physical exams to come up with an appropriate traditional Chinese medicine diagnosis for treatment
- During treatment:
- Choice of music and/or aromatherapy for treatment
- Acupuncture is performed (usually 30 min treatment)
- After treatment:
- The needles are carefully removed and we evaluate how the treatment went
Clinic Policies
In order to be respectful of the time from our patients and staff, a new cancellation policy will come into effect as of May 1st, 2022. Any appointments booked after that date, will be charged a cancellation fee without a minimum of 24-hours notice.
- Fee amounts:
- $25 for appointments with Dr. Mitchell-Lambert or the Physician's Assistant Sanjeef Thampinathan
- 50% of the visit cost with Dr. Coleman (ex. New patient visit=$200, cancellation fee= $100)
- An invoice in the amount owed will be sent to the patient.
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Contact
- 760 Lakeshore Road East, Suite 105, Mississauga, Ontario, L5E 1C7 Canada
- Parking at rear of building
- +1-(905) 271-7410
- (905) 271-7647
- reception@i2healthclinic.com
- Monday, Wednesday, Thursday: 10AM to 4PM Fridays 10AM to 1PM Tuesday: Virtual Appointments Upcoming Closures and Reduced Hours for May 2023: Friday, May 19 – Monday, May 22, 2023 CLOSED (Victoria Day Weekend) Friday, May 26, 2023 CLOSED We kindly ask that you wear a mask to your appointment.